Giving Your Mind and Body TLC as the Coronavirus Pandemic Rages On
At the beginning of 2020, none of us would’ve ever imagined that simply staying at home could save lives, nor would we have known what buzzwords like “social distancing” and “flattening the curve” meant. But as COVID-19 continues to ravage the world, we have been forced to conform to a new normal and give up much of life as we knew it.
No doubt, this paradigm shift is more than jarring to most. I admit it’s been a very difficult adjustment for me, and as I continue to adapt to this new normal, I’m still finding myself having a tough time dealing with all of the changes. Plus, the constant and often-bleak stream of information does not help matters at all. However, I’ve learned even more over the last several months that it’s critical to focus on what you can control instead of what you can’t, such as keeping your body healthy with mindful eating and movement. And don’t forget that your mind needs TLC, too, so self-care definitely helps.
Home Workouts
For many of us, heading back to the gym or yoga studio isn’t yet an option. I haven’t returned to my gym yet, but resources like the ones that follow have helped me add more movement to my daily routine from home.
How to Create an Effective Full-Body Workout at Home, According to Personal Trainers
The 6 Best Yoga YouTube Channels to Start Your Home Practice
5 Effective Running Alternatives to Do at Home for Runners
The Right Exercise to Boost Your Immune System
Healthy Eating
When you’re spending more time at home during the pandemic, make eating nutritious meals a priority. I’ve found that the healthier I eat, the better I feel physically and emotionally, which encourages me to keep up with other healthy habits!
How to Meal Prep and Eat Healthy During Quarantine
Self-Quarantine or Just Staying Home, You Can Still Eat Very Well
How to Prevent Eating Too Much Because of Quarantine Boredom While at Home
How to Bring Food to Someone in Quarantine
5 Food Nutrients to Supercharge Your Immune System
24 Foods Scientifically Proven to Help Ease Depression
Self-Care
Whether you’re meditating, enjoying a hobby, or keeping the kids entertained, look for ways to relieve stress in your daily life. I’ve come to realize that even if you can’t spend an hour at a time practicing your favorite self-care activity, you can sprinkle in a few 5- or 10-minute sessions throughout the day to help you decompress.
Activities for Kids During Quarantine
Art Could Be the Answer to Your Quarantine Boredom
A Checklist for Clearing Bad Energy from Your Home
Start Meditation During Your Coronavirus Quarantine
Why You Can Have Your Best Ideas During a Quarantine
Along with so many others, I’ve learned that staying at home is an easy enough mandate, yet it can also be hard to do amid the noise and fear that’s palpable in the air. But we all need to take care of ourselves and our loved ones more than ever before, so tackle the task holistically. Not only will it benefit you against this virus, but it’s also something worthwhile and tangible to do. So, take it one day at a time. This will be over soon.